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This is actually my second mile the first one was before the workout today .. feeling real heavy from my menstrual but I got it done 🥳2nd mile better than the first one

Hey y’all, so a few of us have been inquiring on a team outing. The two things I know we want to try so far is pole dancing and wreck room. So let’s come up with the dates or date for both whether it’s a girl all day situation or two days either or is fine with me ! Here is some information on the pole dancing classes and parties. If we book a class it will need to be a baby beginner for first timers most of the time those classes are Saturday morning around 10 am.. if it is your first time at the dance studio it’s $10.00. If we go with that class you have to be money ready when the day comes again on the schedule because we will be competing against everyone else to reserve a spot. If it’s more than 12-16 of us th…

Hey y’all there’s only two more weeks in February .. if you are planning on going to the dance pole outting the first weekend in March please like this message tonight and by monday after noon February 16 so that I can divide the price amongst those that are serious and lock the date in with Secret Garden. This will be a fun sexy workout where you can work on your incorporating your strength that we have been doing with Lola, learn some good choreo, bond with your girlfriends and burn calories looking tf good !! The deadline for this outing will be February 20. Giving you one week to decide but you have to LIKE THE MESSAGE SO YOU CAN BE INCLUDED IN THE PRICE BREAKDOWN. Thank you .. yall have a goodnight . I will post reminders through out the week ! But please refer to this message…

1.5 miles done .. I got the time wrong Lola it was 22 minutes 14 was my pace my bad 😂

Today was fun 😂

My arms hurt but it was fun more so funny 😂😂

See yall woes tomorrow

How is everyone feeling? Who’s looking forward to stretch and core tomorrow 👀 Also can anyone who has done detox tell Me what to expect??