The Connection

Here’s a way to stay hydrated

https://www.instagram.com/reel/C69wIpBSNXi/?igsh=c2hhc2dpaGtwbWxy

I don’t like missing 5am training…it sucks to be in the struggle alone. I was solo on Monday and today😩😩 I still owe 15miles on the bike for today. Couldn’t get it done before work plus my sciatica was on me hard this morning. But I pushed through. See y’all in the morning 😘

I completed my abs. I used a 20lb dumbbell,